@I'm recently diagnosed and determined to do everything I can to keep myself active and able to work. What have you found most helpful? Medication or supplements, books, podcasts, exercise, meditation, etc. Please share with me all your top tips and tricks that have made a difference for you. on Shift.ms

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@alyssaann

26 Apr 2025 13:25Last reply 27 Apr 2025 07:15

I'm recently diagnosed and determined to do everything I can to keep myself active and able to work. What have you found most helpful? Medication or supplements, books, podcasts, exercise, meditation, etc. Please share with me all your top tips and tricks that have made a difference for you.

First posted on the Shift.ms app

@Rusty1211

Excercise with out question. More reps less resistance! Take it from a 40 year veteran!

26 Apr 2025 14:01

@Galaxis

Ocrevus has been the best medicine for me. Having M.S for 16 years I walk a lot and ride a bicycle at home. That has helped alot

26 Apr 2025 15:18

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I'm recently diagnosed and determined to do everything I can to keep myself active and able to work. What have you found most helpful? Medication or supplements, books, podcasts, exercise, meditation, etc. Please share with me all your top tips and tricks that have made a difference for you.