I always take all my tablets after my breakfast which you should do!! Part from vit B12 take it before hand.. But sometimes mum forgets to take her tablets 🙄 either has them before she goes out or after when she gets home!!! I’m Always good taking them after my breakfast 😁👍 and mum isn’t 🙄😤it really annoys me!!! She occasionally does it right 👍😅 but not every time!!! Sorry just a moan!!!