@Yasmin91x 

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Yasmin91x

Thank you all x

Just a message from helping me with my situation being constipated. So happy o joined this helped me out massively. Changed my diet to eating bran flakes in the morning eating more fruit etc. thank you all for helping me xxxx
@Mithria

Sounds really good 🥰 My neurologist recommended me the rainbow 🌈 cocktail, it means more fruit for the colour of the rainbow. A shake for the morning. And forget about milk milk replace it with plant based one 🙂 my fav is Oatmilk

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