I have never tried this but often wondered if it would create any lasting relief. Let us know if you keep trying and whether you see any ongoing benefit.

A sports massage may be beneficial if you’re having problems in particular areas. I had an episode of spasms before Christmas and so it had tightened the muscles on the side they were on and I had a massage the weekend just gone to get rid of the knots caused by that. I guess it depends if you find them helpful. I know some people don’t find them enjoyable so it won’t work for everyone