About to try jackfruit for the first time!
About to make some barbecued chicken without using meat . wish me luck!
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Key Nutrition Facts (1 Cup/165g Raw Sliced): Verywell Fit Verywell Fit Calories: 157 Total Fat: 1.1 g Carbohydrates: 38.3 g Dietary Fiber: 2.5 g Sugars: 31.5 g Protein: 2.8 g Vitamin C: ~25% of Daily Value (DV) Potassium: ~16% of Daily Value (DV) Vitamin B6: ~32% of Daily Value (DV) Key Health Benefits: Immune System: High in Vitamin C, which helps reduce inflammation and boosts immunity. Heart Health: A good source of potassium for managing blood pressure. Digestive Health: Contains dietary fiber that aids in digestion. Antioxidants: Contains compounds like flavanols and saponins that help fight oxidative stress.
In way more sugar than you should consume in an entire meal just by itself without any sauces or anything else added to it. That then makes exponentially worse. So anyone with diabetes or real sugar problem is going to have a real bad time eating this