About to try jackfruit for the first time!
About to make some barbecued chicken without using meat . wish me luck!
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Key Nutrition Facts (1 Cup/165g Raw Sliced): Verywell Fit Verywell Fit Calories: 157 Total Fat: 1.1 g Carbohydrates: 38.3 g Dietary Fiber: 2.5 g Sugars: 31.5 g Protein: 2.8 g Vitamin C: ~25% of Daily Value (DV) Potassium: ~16% of Daily Value (DV) Vitamin B6: ~32% of Daily Value (DV) Key Health Benefits: Immune System: High in Vitamin C, which helps reduce inflammation and boosts immunity. Heart Health: A good source of potassium for managing blood pressure. Digestive Health: Contains dietary fiber that aids in digestion. Antioxidants: Contains compounds like flavanols and saponins that help fight oxidative stress.