@applejacks

I try to eat things that I can pronounce. If it has weird ingredients that I can’t say right then I don’t eat it. I try to stay away from sugar & processed foods, I excercise 4-5 days out of the week. I lift weights, do cardio, do yoga. I take vitamin d, b12, a multi & probiotics. I drink lots & lots of water too.

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@Tia

@applejacks how long were you diagnosed? And where is your lesions?