Just found out that I have MS
What is something that I can do with having relapse MS? I’ve been sitting around trying to figure out what can I do to help me out because I’m new to this.
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Stay ad active as you can, don't let the disease own you take care of yourself, exercise but also rest listen to your body there will be ruff days but as long g as you get back up and keep going!
IMO you are doing the most important thing already which is taking a high efficacy drug. 2 Further things to consider: High daily dose of Vitamin D and focus on the present moment rather than what might happen down the line.