Damn, did a 30 min ride with Dennis Morton this morning, and he started us off fast 95-100 rpm! Then had several rounds of 110-115, and me getting to 100 is a chore! Went back and looked, my highest rpm was 118! Feel seriously spent after that workout, but sat in the chair next to bike for a solid 15 min and watched my wife workout! She had a tough workout with Zacharias! Wasn’t a real fan of the guys (as we discussed), as they generally use heavy weights and more time to recover. My wife does not like the BSing around, and just likes to workout!!! Sorry for the long story, hope it found you as something somewhat interesting to read! Cheers and enjoy your day!