@SylLawrence 

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SylLawrence

What One Change Actually Cut Your MS Fatigue or Brain Fog in Half?

I'm Sylvester, and I have an RRMS diagnosis. Fatigue syndrome and brain fog are currently my major everyday challenges. I'm not looking for miracle cures; I'm just looking for doable, doctor-compatible advice. What was the one item that truly made a difference for you? What strategies are you currently doing to deal with weariness, mobility, and cognitive fog?
@jenandthezoo

Diet & exercise are HUGE for me. Also, I recommend getting your vitamin levels & hormones tested. I was low in B12 & Testosterone, after getting those corrected my fatigue was cut in half.

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