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@Swannie 

Last reply

Swannie

Journaling/planning

I love the idea of journaling/planning but whenever I start I’ll forget a couple of months later. I find it more tedious than fun and I want to makes it more fun for middle. I need some tips and tricks to help me journal. To keep me motivated. Does anyone else journal on a daily basis (well try to)?
First posted on the Shift.ms app
2
@LC3813648
@LC3813648
 

I don’t journal myself. It’s just too stressful for me. Hard for me to explain it but I almost feel like it is required when I try to start and I’m at a point in life where I’m not looking for anything else to “require” anything or anymore from me. If that makes sense. Lol.

@RC83
@RC83
 

I journal when my symptoms are particularly severe or good and note the food, activities, supplements etc. that I've been taking to see if there are any correlations.