In my case I recover with calm walks in nature, topical (back) and internal (nerves) magnesium and lots of water. Well and then good sleep. Fingers crossed you catch the system before it flares up. 🙏

I swear I thought I was having an heart attack 😂 I went to the emergency room. And they said it’s muscular. I have picked up nothing to strain myself, but I’ve never had a flareup like this.. so I’m right there with you stay strong love! we got this.