@Smackie25

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Smackie25

Exercise and pain afterwards!

Hi everyone, Just wondering what everyone's experiences with exercise are. I've recently started with a personal trainer in a small gym doing strength and conditioning with mainly weights and weights machines, need to strengthen my bad leg, I find it great as it doesn't use up energy but for up to 3 days afterwards as well as the usual muscle soreness I'm very very achey! Hoping my body will get used to exercise ? Anyone else experience this?