We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

@vleonte
@vleonte
 

@Shonn The simplest things are: 1. Finish dinner 3 hours before you go to sleep. 2. Finish drinking water 2 hours before you go to sleep. 3. Clove tea with a bit of honey when the tea is worm 4. Magnesium Glycinate - 500 mg I, too, don't believe in chemicals and that's why I focused only on natural "good for you" things. Good Luck!

3
@Shonn
@Shonn
 

Thank you