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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

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@hiimedison
@hiimedison
 

my neuro suggested vitamin d and b12

3
@msalec
@msalec
 

I am on a high dose of vitamin d daily to keep my level up at 80. I also take a multi vitamin daily, 1200 mg of alpha lipoic acid daily for nerve pain, fish oil capsules, biotin and drink 8-10 oz a day of watermelon juice for muscle pain and inflammation reduction.. let me know if u want the recipe as it’s easy to make at home..

1