Mental health and the challenges of life
After being diagnosed and with all of life' challenges, what are some of the things you do to keep your mental health on the up?
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I’m taking some medicine for the anxiety and depression, I go with a psychiatrist too
I gravitate towards things that will build me up. God, the gym,genuine people, work, etc. I focus on the things I can control diet, excercise, etc. The rest I leave to God. Prayer really does help.