Insomnia?
Does anyone else experience insomnia, trouble sleeping, falling asleep or staying asleep?
I don’t get a lot of sleep but to me it’s quality over quantity kinda situation.
Losing both lol
We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2024 Shift.ms
I used Ashwagandha in the past and it helped me for insomnia and anxiety.so you can try and see if it will work for you.
No tv/ social media an hour before you retire for the evening. I take 500mg of Magnesium daily at night. Melatonin is an option as well.