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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

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@ledean
@ledean
 

Hi Getting to sleep or staying asleep or both ?. I take magnesium about 1/2 hour before bed, to help relax muscles , I have a bath also every night, I take Baclofen for painful spasms , listen to frequency music and read , just get myself into the habit of that each night hth

@ledean
@ledean
 

You could think about using melatonin too