Shift.ms is better if you're logged in

I know how you feel being on the outside looking in but you are not alone life can feel very frustrating Small victories do addup.

Sometimes with ms with just carry on as if we don’t have this condition, but sometimes it taps you on the shoulder and says “im here”. Please don’t be hard on yourself, we are very critical of ourselves I know, but think if a friend or family member was having a bad day, would you describe them as hopeless and useless? I don’t think you would. Be kind to yourself and take today as an observation days as we all get them. Sleep deprivation is not good for anyone, try a lavender pillow spray and use mindfulness which I find relaxing.hope this helps x