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@RachaelLouise 

Last reply

RachaelLouise

Best balance exercises?

Hi , What exercises do you use for balance and coordination ? I know some exercises for the vestibular system but what about ones for the brain and central nervous system ? Hope all will help dizziness . What exercises work for you? What are the names so I can begin doing them to train my brain to create new neural pathways ? Thank you Rachael
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@RachaelLouise
@RachaelLouise
 

Does anybody know any ideas for this or is it just a mixture of exercises to do ? Thanks Rachael

@Stumbler
@Stumbler
 

@rachaellouise , check out this website:- https://themsgym.mykajabi.com/p/ms-gym-exercise-guides MS Gym also have a Facebook Group, which has a selection of videos for all aspects of MS rehabilitation.

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