Diet or no
What is the best thing to eat? Would i need to go on a diet? Even when I have found out I had MS didn't eat a whole lot but I still dont know what to eat even though im barely eating.
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Sorry to answer a question with a question but what is your objective? What is the end result you would like the diet to achieve? I have two objectives. Firstly I find veganism helps my MS symptoms. My feet feel less painful and more flexible. Secondly I eat a calorie controlled diet to maintain my weight. I am towards the lower end of my BMI. The less weight I put on my feet the better.
I haven’t really changed my diet as sorts. I’ve just added a lot more veg to things and eating a bit more fish etc. just trying to eat healthier