Ice baths??
Hey all has anyone tried ice baths? I know there are extreme cold and heat sensitivity but I was reading about it
“Cold water immersion therapy is proven to provide relief from inflammation and pain, naturally support the immune system, and help to reduce stress. All three are common symptoms for those with MS. Gait disorders often lead to reduced physical activity for people with MS.”
Thought I would ask before I plunge 🤣
Omg thanks for sharing and if you ou take the plunge I'd be super keen to hear how you get on x
Yes I would like to know how it goes . I used to take Cold showers after oh workout. Always feel better and the re-energised afterwards. All the best😅