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@Priscillalife 

Last reply

Priscillalife

Foam roller stretches?

Hi I heard that foam rollers can help with muscle stiffness but now that it arrived I’m lost. It feels like a workout not a stretch. Anyone else use a foam roller? ☀️👋 thanks and happy Saturday
Murfreesboro, United States
First posted on the Shift.ms app
7
@RC83
@RC83
 

Yes I use one on my Piriformis. YouTube is your friend. The more torchure I cause the better.

2
@Priscillalife
@Priscillalife
 

@RC83 ok ok I’ll do it 😂