Physical Therapy
Starting physical therapy tomorrow. Kind of anxious about it. Last time I had it ...it was physically taxing.
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Hope all goes well. I was going few months ago every week but insurance got tired of paying and wanted me to take a break. Got an appointment on Friday tho for an assessment to see how I’m doing. With a good therapist should all go good mine normally had me walk on a tread mill then do side steps between bars and step ups. Some other little basic exercises laying down. Sometimes some stationary bike sometimes a hand peddle bike.
Do your best 😊