Mental sit-ups

Thanks to everyone who came to the live PPE for the Mind session this morning with Gemma and Jo - if you were there, say hi below 👋 - If you’ve missed any episodes and have no idea what PPE for the Mind is, we’ve been releasing a video a week about how to build your mental six pack and build a resilient mind. Catch up with the series, hosted by MSer Gemma and Neuropsychologist Jo by following the link below: - https://shift.ms/ppe-for-the-mind - And let us know us how you’re finding the course here: - https://shiftms.typeform.com/to/OoAtF7