Occupational therapy
I have been thinking about what things have made a difference in my MS life.... Love from family and friends come first, but the best thing I ever did for myself was occupational therapy!
It helped me to see that I can do things, physical and mental. While they are different from what I thought I was going to do, they have enriched my life and allowed me to have a positive focus.
Don't be afraid to ask for it. It could change the way you feel about your self and MS.😉