How do you all monitor your symptoms?
Just looking for advice on how to track my symptoms. Do you just use a diary? Or an app or anything else? Thank you in advance
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I've been using a notes app on my phone. Just make simple AM and PM short notes for each day. It's a good way to monitor the waves of symptoms as they come and go. Simple and free way to monitor.
I use an app called "Cleo" its MS specific and has a symptom tracker. It has other MS related info as well.