One is my diet. I’m very cautious with my diet and I try to eat foods specially lots of fruits and vegetables that help keep down the inflammation. I also do a collagen with probiotics and probiotics some supplements and there’s a hyperbaric oxygen therapy tanks. I try to do once a week you can be in there for an hour to two hours and it’s comforting. It’s relaxing. It gives you extra oxygen and it seems to take the pressure off the back of my neck for sure and so for that I’m thankful I just stress a lot because it’s costly. It’s a struggle sometimes to keep up financially with it all but it’s so worth it.