We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

@MegRocksMS 

Last reply

MegRocksMS

Want to continue my daily routine

Hi everyone, I have been told by my OT and , my PT that “motion is lotion” I walk my dog every day but it’s getting harder and it’s very difficult with a cane. Does anyone have any suggestions that can help so I can continue doing what I love….. Taking care of my little man gizmo
First posted on the Shift.ms app
2
@Historicus
@Historicus
 

I have a stepper that I can use seated on my couch for tougher days. During my crap gap, sometimes it's just stretching or seated resistance bands. Exercises can look different for us.

@ClaireVS
@ClaireVS
 

Have a look in your local area for seated exercise classes. I go to one each week & it keeps me moving & stretches muscles you wouldn't necessarily exercise.