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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

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@Klynnly
@Klynnly
 

Progressive muscle relaxation, breathing in for 4, hold for 4 out for 8. I’m a social worker with anxiety. So I practice what I preach these things really work. Dialectic behaviour therapy technique for depression and anxiety T- temperature- cold cloth in your face. I- intense exercise (I can’t do because my legs do not work that well but I will do something like yoga or chair exercises P- paced breathing P- progressive muscle relaxation.

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@messy100
@messy100
 

I’ve been using rescue remedy products it maybe all in my head but seems to help.

1