Pain control
What do you all use for pain control? Im on pregablin morning and night coupled with amnitriptyline and cocodamol but im having long stretches where im in pain no matter what I take, my gp was trying to take me off pregablin (for no reason). I use a lot of cbd oil and gummies too.
What types of pain? A friend of mine has a sensory pain almost like a buzzing/vibrating in his arms & legs ( he uses a specialist tuning fork that he bought for someone with arthritis)it helps to relieve the pain and soothe. I find STOPP technique helps & a really short meditation type thing will add links if I can ( seems really hippy dippy but it’s really not promise) give it a go maybe it will help either way there’s tonnes of things to try experiment & find the things for you that work ( hope you do soon) Take care of you ALWAYS & good luck 🤞 🍀💪👍 https://www.youtube.com/watch?v=3NHZkQ57wzE (use this as & when I feel like I’m gonna scream) https://m.youtube.com/watch?v=F8kwc1lkiAQ&pp=ygUXNyBtaW51dGUgdHVuZSB1cCBjaGFrcmE%3D ( do this in morning when I wake and at bedtime to help me get off to sleep) Both can be great distractions if nothing else especially while your looking for the stuff that does ( hope it helps in some small way 🤞)
Avoid big protein hits Take Amertripterline Caffeine+ water little n often Zero dairy/ gluten 10,000iu Vit D pd Keep the weight off Ibuprofen Avoid high impact exercise Flare up = take Codine Eat lots of berries Drink electrolytes