@I see a lot of comments about exercise. When I was first diagnosed I could not walk more than 5 feet. I was in great shape prior to my 7 week hospital stay. As time went on I got stronger by doing cardio with weights (no more than 10 pounds). I have access to a treadmill and now do a walk/run on the treadmill and it's actually my "pain medication of choice!" I do skip a day every 3 or 4 weeks to let my body recover and replenish. I also really watch my diet avoiding fats and salt which isn't good for you anyway. Id happily help any of my MS Sisters & Brothers with fitness. It gets into your mind and keeps the stress down. I work out first thing in the morning after I eat a high source of protein such as an egg or cottage cheese with fruit. After my workout I eat a serving of oatmeal with chia seeds and fruit. The chia seeds have a high source of protein and fiber which keeps you regular. Gimme a shout out! on Shift.ms

Forum

We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

Last reply

I see a lot of comments about exercise. When I was first diagnosed I could not walk more than 5 feet. I was in great shape prior to my 7 week hospital stay. As time went on I got stronger by doing cardio with weights (no more than 10 pounds). I have access to a treadmill and now do a walk/run on the treadmill and it's actually my "pain medication of choice!" I do skip a day every 3 or 4 weeks to let my body recover and replenish. I also really watch my diet avoiding fats and salt which isn't good for you anyway. Id happily help any of my MS Sisters & Brothers with fitness. It gets into your mind and keeps the stress down. I work out first thing in the morning after I eat a high source of protein such as an egg or cottage cheese with fruit. After my workout I eat a serving of oatmeal with chia seeds and fruit. The chia seeds have a high source of protein and fiber which keeps you regular. Gimme a shout out!

Newark, United States

First posted on the Shift.ms app

You've motivated me to walk/run today! 💪

28 Dec 2025 16:08

1

@MadMunchkin Im happy for you.

28 Dec 2025 17:58

1