My neurologist recommended fasting 16:8 when I was diagnosed in December as a way of reducing inflammation; I did lots of research and gave it a try and can honestly say it’s been the best decision I’ve made. I eat dinner between 6-7pm then eat/drink nothing (except water) until breakfast at 11am (when I started I had breakfast at 9am then built up). I tend to have a snack mid-afternoon instead of lunch now that I’ve got used to the routine. 7 months on it’s been the best decision for me - I’ve lost a bit of weight and my energy levels (most of the time - MS lol) are much higher and my overall body aches and pains have significantly reduced. Most notably, on days I don’t fast like if I’m going out for dinner in the evening or something, my energy levels are always much lower the next day. Happy to answer other questions you have so feel free to message ☺️