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@KellyLyn 

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KellyLyn

Vibration plate

Hi MS Warriors has anybody used a vibration plate in their workouts? I’m just wondering if it’ll make my nerves go crazy! Any thoughts or feedback would be amazing!
First posted on the Shift.ms app
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@MichelleBC2
@MichelleBC2
 

I have used it and so far It has actually helped with the nerve sensitivity. Fingers crossed that it continues 😁

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@THecht
@THecht
 

I use it every other day on level 5 for 15 minutes…thanks for the reminder…haha…it works well..but make sure to stay with in yourself…good luck

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