@What can I do to manage fatigue, pain, or spasticity?- Is this a relapse or a flare-up? How do I know? Would love some help about all that. on Shift.ms

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@Johnbradley

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What can I do to manage fatigue, pain, or spasticity?- Is this a relapse or a flare-up? How do I know? Would love some help about all that.

First posted on the Shift.ms app

@Steve5

Vitamin D3 and B12 daily. Excercise helps with fatigue and spasticity. I also you a massage gun when needed. I would call your treatment if you think it might be a flare up. God bless.

23 Sep 2026 12:43