Diets
Hello everyone, newly diagnosed here, still waiting to start a DMT but can i ask?....What diets have you all tried? I know they don't have the scientific backing but my diets not the best so im looking at the mediterrean diet. As i need to become healthier regardless and certainly need to remove the processed stuff. As a hobby baker im pretty sure im addicted to sugar (cheese as well its my favorite thing ever haha) so thats going to be hard. Any tips peeps? Or any recipe books you recommend??
Welcome to the MS club! So for me, I try to stay away from sugar. I eat things that I can pronounce. If things have ingredients that I cannot pronounce then I stay away from it. That helped me a lot. I take a probiotic, multi vitamin, elderberry, magnesium, b12 & of course vitamin d. Just take baby steps with it, be mindful of what you put in your body because once you do it you’ll notice a difference. Good luck!