I’ve been on this platform for multiple years, just not usually one to post. I felt the need to break that for a useful couple of tips I’ve found through multiple practice attempts. This post is for heading off muscle spasms in both thr arms and legs. Though these tips work for me, I don’t want to claim them as a definitive solution. For heading off arm spasms I apply pressure and rotate clockwise on the inner wrist of the affected arm. For legs, I again rotate my fingers clockwise and apply pressure to my lower spine or tailbone. For each time I’ve tried this technique it has worked. But I can imagine it’s not an exact science. Muscle spasms have been a problem of mine for years. But this seems to have sorted thr issues. I’d be interested if anyone else found success using these techniques.