@Laure
 

https://youtu.be/CwW8k0wfnIY?si=iqM2p5k2YEK-JRjg if the link doesn’t open check :20 Tips & Tricks to Tackle Depression in Multiple Sclerosis" on YouTube it done by Aaron boster Md. other than that you can also meditate

2
@Dianna_Marie_Rodriguez

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