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@Heavesimp 

Last reply

Heavesimp

Exercise

I love moving around but I always be in pain, like I wanna work out and stuff but my body is saying hell no sit down! Sometimes i listen sometimes i dont. Like I miss being able to do things
First posted on the Shift.ms app
2
@RC83
@RC83
 

Please could you tell me what measures you have found help with this pain and what has made it worse? Eg. Supplements, foods, stretches - so I can learn from you and try them myself. Thanks in advance.

@walking sideways
@walking sideways
 

Hiking or a simple walk in the park. I force myself to to walk every day. It really is helping but every once in a while the MS makes it tough but I refuse to let this terrible disease win. Don’t worry. You got this 🤜🏻