I’m having a hard time, adjusting to my new ‘normal’ in leg spasticity, strength fatigue and pain levels with my multiple sclerosis. (naSPMS) This week’s journaling revealed my conflict between what I feel I should do, versus what I can do in the moment. My old thinking (yesterday) was that if I can’t do a full stretching workout, then the gentle stretching I can do doesn’t count. Who made up these crazy rules? Me. I did. And I am changing them right now today with the gentle stretches that I can do in bed. Everything counts. I am good enough. ❤️❤️ Anne