✨Update folks✨ I have been using a vibration plate fo the past few weeks and has almost immediately helped to decrease my leg spasm, I also feel it is starting to make my walking stronger! 🕺🏼so I only recomend💫

Power-Plate fitness machines are valid. Not for folks with heart conditions I must add. In most gyms these days. Full body workout on muscles can be done in 10 mins. Each stance only needs 30seconds - 1min. Great for athletes & folks with disability alike. True - it’s how people work muscles in space, gravity & fitness is likely difficult. Being in space requires peak fitness levels - no gravity effect on the human body is not good, so somebody invented vibration fitness which fell down the food chain from NASA eventually when the technology became more affordable Other small vibration pads for home use, really have never used so not certain. A lot of them out there modern day. I used to own a power plate machine but had to sell up - finances were difficult a spell & all I had to sell at the time. Became a hanger for clothes in its last year when life was busy, so cleaned up & posted it on the spiderweb for sale. Took a hit what I wanted for, but no regrets. If chance ever comes up I’d buy another