We are a charity and rely on donations

Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

©2026 Shift.ms

@Luvy
@Luvy
 

I use a massager to get the circulation moving and it helps wake up my muscles

3
@msalec
@msalec
 

I find stretching and walking/ moving round helps me.. I am not sure what your physical ability is? Have you tried physical therapy? I found that to be instrumental in strengthening my body..

1