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Charity Number: 1117194 (England and Wales)

Registered Company: 06000961

Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom

London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom

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@RC83
@RC83
 

Row, treadmill and spin bike for the weight loss. To gain muscle use the weight machines on the highest weight you can manage for 10 reps at which point you should physically not be able to do any more. I'm sure @St1gzy will be along to provide some advice!

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