@erusha , try some gentle back stretches, with the emphasis on gentle.

You can find quite a few YouTube videos with suggestions.

@erusha

I get pain and stiffness in the lower back and hips quite a lot.
Stretches and some light Physio have helped reduce it, hep with pain is simply take sopme pain killers, I find Ibuprofen helps a little too.

@erusha - as a general remark, both yoga and swimming have helped my back tremendously at times. 

@peterfrancis when the pain gets unbearable I do take painkillers been taking norflex just don't want to become reliant on them 

@doninics I have tried yoga so will do that more often or for longer sessions my balance is pretty shaky which limits the positions I can handle 

@erusha me too! stretching helps me most, keeping active is key when its at its worst Paracetamol for 2-3 days does the trick
hope you're better soon

@bernadette thanks so much for the advice 

I'm retraining as a physical therapist. Try out Touch for Health. If it's a latissimus dorsai, you're actually pulling from your shoulder. If it's annoying at all, see about Amatsu or Kinesiology. These work well for me

L have one use for years it work well for me lay down on your belly if u doing press up arch your back on the pain for ten seconds  back on your belly do this 3times mind hold the pain the more the better it works  next day gone on me

@davidt66 thanks will try that tomorrow, seems simple enough 😊

@shtanto will definitely look into your recommendations 

@davidt66 it has been working so far I don't want to jinx it
Thank you so much 

Well it the only one that l found works for me for years 

Hi everyone

I've been experiencing bad lower back pain when I stand for a long time(like a minute) any advice to help with that and does anyone experience the same?

Back pain