So I it super important not just for MSers but for everyone to stay way from processed foods. I believe everyone is different i don’t know if this will help you but what helps me is fresh foods what has helped with my head aches is strawberries! I am also a big fan of yogurt! Again cold fresh foods has helped me hopefully this advice will help you

I have just eaten a massive plate of slimming world free food chips consisting of potatoes blanched four five minutes then coated in frylite and low salt and cooked in the air fryer served with tomato puree dip. I don't seem to have any Ms repercussions like for example if I had a pizza. 🍟🍟