Checking in...
Recently, I've been dealing with a major case of fatigue. And I'm sure it's because of the SoCal heat 🔥 we've been having. But today, all my symptoms are hitting me all at once. Fatigue, dizziness, brain fog, my tinnitus and neuropathy. All of it. Some days, I don't know how I get through. It's hard for me to show up as my best self. Not to mention all the emotional ups and downs that come with MS. I wish it was just physical. Anyway, enough of the ranting. I'm just grateful I'm not alone in this 🧡
The heat will worsen the fatigue. I started using icing water, I mean extremely cold, so I put a lot of ice in my water bottle and put water in it and drink it all day . It has been very helpful for me. With I couldn’t do much, but when I am taking that kind of icing water, I have the energy.
Brain fog, I don’t have it anymore because I have been using extra strength brain focus which is a wonder.