Swimming
Been swimming for the first time tonight since my really bad flare up in March and my diagnosis in July and I used to do between 30 and 50 lengths but could only manage 4 lengths and I'm exhausted
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Well, yay for giving it a go!! I hope you are able to regain your momentum, again. This journey is not pretty, not for the weak, and never fair.
Been swimming myself the last few weeks. Never been a good swimmer but "God loves a trier" Eases my leg stiffness & had back stiffness this week (which eased) Really tired after. Must be heat in the pool area as usually can workout & be ok.