I have dealing with this for some time and not getting anywhere with Dr’s. When I have to go I have less then a min to find a bathroom. And when you can’t “run” or even walk fast it makes it hard to make it in time. I take Metamucil every day in the morning. I have given up Dairy at the advice of the GI Dr. I do not eat meat but I do eat. I have had colonoscopies that do not show anything abnormal. It has become very debilitating as I don’t want to leave the house for fear of an accident. I do wear diapers if I do go out but I am very self conscious. I have a bag in the car for accidents as well. Even as I type this I am thinking I shouldn’t. But hope that there are others that have ideas on what to try or who to go to ? I am only 48 years old and hate that this is my life. I know it could be worse but to me this is life altering and I don’t go out like I used to. I say no to a lot of things.