I’m doing the gym as much as I can which helps a lot I do fasting but I find I get very light headed found a blender I have been making a smoothie with porrage oats banana frozen fruits spoon of low suger peanut butter and oat Milk have that in the morning and little fruit mid day then just dinner seems to be working for me

Thats great, it gets tough when im close to lunch but hoping my body gets used to it