Strength training and exercise
What is your experience with strength training and exercise? I noticed when I lift heavy my gate is good for that day and the next and I have a little bit more balance, but I also am having a hard time defining that red line where if I go any further, I’ll push myself over the edge and pay for it with burnout and fatigue for several days at the following. Any tips or tricks to help this? I greatly appreciate.

You have to pace yourself cuz u will exacerbate your muscles when I was working out I would use a standing machine then rest at a sitting machine