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@Darren79 

Last reply

Darren79

Miracle diets

Hi all, this is my first post on here. Got diagnosed with rrms coming up 3 years ago. Wondering what kind of diets people are doing and how effective it is with ms symptoms. I’m not looking to lose any weight, was on a mainly sea food and veggie diet but thinking a steak now and again can’t hurt?
First posted on the Shift.ms app
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@Djcox
@Djcox
 

Hi Darren, I'm following a Mediterranean diet which consists of egg, fish, nuts, avacado, olive oil, beetroot etc, I have lost weight on it but I seem to have hit a brick wall with the weight loss, I'm currently 15 stone and 6ft tall, I'm considering intermittent fasting but that's easier said than done

2
@BBetty
@BBetty
 

Hi Darren, I do glutenfree and dairy free diet, lots of greens, smoothies... I'm not sure how I would be without...

1